Emotions play a huge role in our lives, but often they can take themselves off on a joy ride - even if we're expecting a relaxing countryside jaunt! It's hard not to be affected when our emotions become unregulated. From anxiety to depression, OCD to panic attacks, it can cause a [...]

Ever feel overwhelmed by emotion but find that you’re unable to process it? This is a situation that so many of us face every day and it affects individuals with mental health conditions, as well as those without. The problem with an inability to process emotion at the moment that it [...]

I have worked as a business leader in a variety of industries for nearly 15 years. This has been long enough to help me combine early academic learning on management and leadership theory with the experience that often challenges theoretical knowledge and always brings fresh perspectives to 'established thinking'. I had [...]

 Why emotional release meditation? Your inner emotions have a huge impact on your current emotional well-being. Negative feelings acquired from difficult experiences in the past leave us with fear, anger, guilt and anxiety that make us unbalanced and trapped. This inner unrest will have an impact on your life – [...]

I have known for a while that I wanted to communicate the mechanism of emotional release to a global audience but it was Emotional Clearing by John Ruskan that really sealed it for me. I knew after having read the book that I would focus my passion on relaying this knowledge [...]

Emotional release and letting go allows you to have greater power over yourself, your emotions and even your external circumstances. It enables you to take greater responsibility in parenting by dealing with the root cause behind any experience. From the perspective of this article, this is your suppressed, repressed and unprocessed [...]

Many times, our lives are run by deep seated core beliefs that manifest at the most inopportune moment. These core beliefs are thoughts that have become ingrained within our mental world and most of the time they describe some way in which we are limited. Being limited in nature, the corresponding [...]

Emotional Release and Letting go can be applied in all areas of your life and especially in the workplace. We spend a third of our lives at work and so an understanding of this mechanism is important if we want to thrive at work. Feelings and emotions must be addressed at [...]

I have read a lot of books in my life but this is my first ever review. The challenges I had earlier on in my life propelled me to seek ways of inner growth and my first mechanism for doing this was reading. I read as much as I could once [...]

  Whether it occurs because of an injury, a systemic disease or a chronic illness, we all experience pain at some time or another. Whilst some types of pain appear to have a distinct physical cause, pain can sometimes seem to appear out of nowhere. Often, niggling discomfort can occur for [...]

If you haven't heard of it already, emotional release can play a defining role in helping you to overcome feelings of anxiety, depression, stress and psychological pain. In many cases, where these symptoms and illnesses are showing, it may not even be obvious that emotions are at the root of the [...]

Utilising emotional release in your everyday life If you have been suffering from mental health conditions, from anxiety to depression to post-traumatic stress, you have no doubt been researching many different treatment options to try and overcome the challenging associated symptoms. If you go to your doctor's surgery, they will typically [...]

How to Release your Feelings - Part 2 In part 1 we worked with a method which was reactive. When emotions or feelings appeared, we embraced them and allowed them to be as they are. The method I will write about here is more proactive. This form of emotional release involves [...]

Sometimes during an interaction with someone we find that our anger is triggered. At other times, we remember a past event and the same thing happens. At times, we create stories in which we are giving another person a piece of our mind. We are telling them what they did or [...]

‘I don’t suppress emotion, I always express it’, ‘I say how I feel’. I hear this many times especially from people who often project their emotions onto others. I have also been guilty of this many times myself. We think that by expressing our emotion we are free from it and [...]

Feelings and emotions are nature’s guidance mechanism. They are there to tell us whether our thoughts are in line with the highest truth. They tell us about our perception and whether it is in line with truth or not. In fact, any feeling is immediate feedback about our perception of the [...]

In April 2016 I travelled to Paris to attend Dr Joe Dispenza’s Progressive Workshop with my mentor and had a thoroughly meaningful experience: learning more about neuroplasticity and encountering a new perspective on psychosynthesis, a lifelong aspiration in my journey of Self-discovery. Therefore, when I became aware of the Advanced Workshop [...]

It is August of 2016. I am in the process of attaining my Permanent Residency in Australia, after handing in all the documentation, fulfilling all the government criteria and jumping through far too many hoops. It is now in the hands of the universe. I surrender and release as there is now no [...]

I found the article ‘The Importance of Honesty in Letting Go” a very honest and revealing article about feelings and attitudes that so often we are unaware of holding us back. So I looked at my own thoughts and feelings about my past. I realised, although I walked away from a [...]

Over the past few weeks I have noticed that one of the keys in any form of letting go is honesty. This was something that I knew intellectually but as you work with the deeper aspects of yourself you begin to understand that the more honest you are with yourself the [...]

Without the following experience, I may never have started my experiential journey of emotional release. Before then it was all intellectual. I had read that emotional release could cure illnesses, relieve muscular pain and other fascinating stories but to me these were just concepts. I had invested myself into those concepts [...]

For the past year and 3 months I have been carrying around a chronic shoulder injury. It came about after having fallen whilst ice skating. It was a sharp stabbing pain which I thought would go away within a few days. However, over the past 15 months the pain never disappeared. [...]

When I first started on this process, I came across the idea that our suppressed emotions attract circumstances into our life. This was a radical notion but there was something about it that made sense to me. The theory is that any emotion that we suppress becomes unconscious. Once it is [...]

One of the main objections I hear from people about releasing their suppressed feelings is that they will become some kind of robot. They believe that releasing their negative feelings will mean they are just an automaton, a lifeless object acting like a software program from some deep dark area of the [...]

This article was first published on LinkedIn It came to me recently that throughout the most of my life I have been doing things out of fear. Many decisions that I made were motivated solely by wanting to be able to survive and then once this was satisfied then I needed [...]

This article was first published on LinkedIn I wanted to write about this subject because it is an important one. We men have being conditioned to believe that it is a sign of weakness to express our feelings. ‘Men don’t cry’ is the message that we are taught from a young [...]

It was about 1.30am and I was in the middle of a nightmare. Now I don’t often experience these but on this occasion for some unknown reason I was terrified of a story within my mind that had appeared during my sleep. In the past if this happened to me I [...]

What is the mechanism for emotional release? How can we actually do it? As children we do it quite naturally but as adults it may not appear to be that easy. However, this is only just an appearance and if we want to, letting go can be very easy. In the [...]

This article was originally published on LinkedIn A friend of mine mentioned whether my last post was appropriate content for business and perhaps it would be more suitable for Facebook? I think our emotions and feelings must be addressed in all areas of life especially the workplace. Without a proper understanding [...]

Too many of us don’t understand the damage our feelings do to us. As children we are able to let go of each feeling as and when it arises. However, as we grow up we are taught by society that it is not appropriate to express these feelings and often we [...]