DISCOVER THE ART OF LETTING GO
Here to guide you towards freedom by
letting go and clearing your emotions
CLEAR THE PATH
WHAT IS LETTING GO?
Clear the path is all about Letting go. This is the natural mechanism we use as children to free ourselves of the stuck emotions within our body. As adults, we are more attuned to suppressing our emotions instead of freeing them but in doing so we cause ourselves more harm than good. When you clear the path of your suppressed emotions then many things that you previously thought as impossible now become possible. Letting go is a very simple process but it is not easy. It’s simplicity occurs because it works at the deepest level of our being and precisely for that reason is why it can be so challenging.
Letting Go in your Personal Life
Letting go can be seen as a healing mechanism which enables us to become more whole. In other words, it can also be seen as an integration of our true self. That is why many refer to it as emotional integration. It is something that is inherent within ourselves because releasing or integrating stuck emotions is what we do naturally. However, because of our conditioning we are taught to suppress and so we spend most of our lives doing this instead. This stuck energy does not go anywhere. It remains stuck within our bodies where it is said to create disease, tension and all manner of mental and physical illnesses.
Daniel has helped many people regain this natural power. This power is something that you have always had. By letting go of that which no longer serves you, you begin to discover a new sense of purpose and you begin to drop all the limitations that you previously lived your life by.
Letting Go in Work & Business
Letting go can also be applied in a business environment. It can be used to discover the blocks in business growth and as the path is cleared of these obstacles then rapid business transformation begins to happen. It is possible to work with letting as you are going about your day, attending meetings or meeting customers, it is all part of the process and in many ways this is the preferred approach. Integrating this process into your work life enables you to make profound changes within yourself and those around you.
HOW DO LET GO?
Step 1 – Awareness
The first step within the process is awareness. This is an understanding that in this current moment you have been emotionally triggered and there is a recognition that your state of being has changed. Also within this step is an understanding that this emotion comes from within you and that you alone are 100% responsible for the creation of it. At this point, you may need to become aware that the mind has projected responsibility outside you to some external cause. The true creator though is you. It is your emotion and therefore you are always responsible for it.
Step 2 – Acceptance
Acceptance of feelings and their corresponding bodily sensations happens during the next step. Acceptance is the process of embracing all feelings and emotions that are present. There will naturally be resistance and this must also be accepted. Resistance will come in the form of thoughts, muscle tension, tightness and even perhaps tiredness. It will also come in the stories that you tell yourself of what is happening to you and why. Accepting the present moment is key.
Step 3 – Allowing
The 3rd step in the process is allowing. By sitting quietly and observing you allow all feelings to be present within your experience. You are completely open to what is happening in this moment. You allow your emotions to magnify or to diminish and you just observe what happens from a detached perspective. Your observer point of view allows you to step outside the story and see things objectively.
John Ruskin calls this process Direct Experience. This is the process of feeling whatever is happening in the NOW. You do not need to do anything. You just sit. Observe. Feel.
Step 4 – Release
The final step is not really a step. Here emotional release happens automatically. You do not need to do anything. Your awareness, acceptance and allowing help this process to happen. These previous steps allow you to be taken to a place where releasing becomes natural and spontaneous.
At this point you will experience a lighter sensation within you. You may feel happier, even healthier. People have reported aches and pains disappearing. You may also report that your mind suddenly becomes still. There is less thinking and less need to do.
“OUR WORK HERE IS UNDERSTOOD BY WHAT IS TRIGGERING US IN AN UNPLEASANT WAY”
Clear The Path
WHY SHOULD I LET GO?
There are several benefits that letting go therapy may bring and the more you work with releasing the more you understand what they are. Persistence is the key. I want to give you the knowledge and belief to develop this persistence and allow the storm of your feelings to be processed. I want you to be able to come out the other end lighter and with a renewed sense of purpose about your life.
Letting go of grief or releasing anger is something that everyone can do. The challenge comes when we do not even know we are carrying these emotions. Often denial goes hand in hand with suppression and when we deny we cannot let go. Clearing negative emotions is therefore the goal of many such therapies and also of this website. However, to be free we need to be honest about ourselves and sometimes this is the hardest part.
REGAIN YOUR POWER
YOU ARE THE MASTER KEY HOLDER
WHY EMOTIONS AND FEELINGS?
GET TO THE CORE
Our feelings and emotions are what we constantly run away from. We keep experiencing the same patterns in life because we never allow a feeling to run towards completion. When a negative feeling appears we do almost everything to distract ourselves from it and it’s because of this that we re-experience events in our lives.
A HAPPIER, HEALTHIER YOU
This is for all people of all races, of all ethnicities, of all religions. There is no one who cannot benefit from releasing their emotions. The more we release, the more our barriers and walls begin to break down and we start to understand our true nature. We begin to realise that we are more connected and that maybe, just maybe we can create a more loving world
EMBRACE A NEW PERSPECTIVE
Our health, wealth and relationships all benefit from facing our feelings and why this works will be covered throughout this website. We see a gradual improvement in all aspect of our life once we begin letting go of suppressed feelings. There is not one single area that cannot benefit from releasing.
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