LEARN TO LET GO

1. Letting go of wanting to let go

An introduction to one of the key points in letting go. Wanting to let go hinders our ability to let go.  Once you let go of wanting to let go you will find yourself being more accepting of any feelings and you will become more present with them. Wanting comes from lack. Wanting means you don’t believe you have something. If you knew deep in your heart that you could let go there would be no want. It would just happen.

2. Reside in Beingness

The ability to just be is one of the most important aspects in letting go. Here, nothing happens, there is no action and nothing needs to be done. It is our most natural state and it is the state we find ourselves when we let go. Animals reside in this natural state and perhaps only when they are with humans will they deviate from it.

3. Drop Blame

When processing feelings often we find ourselves resorting to blame. When stuck in blame we cannot let go. Set a strong intention to drop blame in each and every moment and observe what happens. Blame can be directed as someone or something outside of us or at us. Either way blame is a hinderance to letting go.

4. Everything Happens to Help You

Everything happens to help you no matter what that is. There is a certain place and time for this understanding and if you have been very hurt because of past events then you may not be ready to hear this. However, in taking this perspective there is great power and your ability to let go can increase tremendously.

5. Tension Suppresses Emotion

Tension or tightness in the body is one of the gateways you can use to access suppressed emotion. It exists to stop the emotion from surfacing and therefore keeps us unconscious to it. As we release tension then often emotions begin to surface. It is therefore important to keep ourselves in a state of relaxation when letting go.

6. Suppressed Emotions attract People and Circumstances Into Our Lives

Nothing is by chance. Things don’t just happen randomly and at first it maybe difficult to see this but the more you work with the process of letting go the more you begin to understand that what you have inside of you attracts what you experience in the outer world. Once you let go, then you will attract different experiences.

7. Letting Go is all about feeling

This is not a process that you have to think your way through. There is no visualisation or imagination involved. This process is about getting in touch with your feelings in each and every moment and allowing them to run their course.

8. Memories exist as feelings. 

We have all experienced memories in the form of images and thoughts. However, our feelings are also memories. These ‘feeling memories’ are triggered in every moment where there is some unresolved emotional issue. Once this is let go of then the memory in the form of a feeling no longer needs to occur.

9. Letting go is not about changing your state

Whenever we are emotionally charged this is happening for a reason. This process is not about feeling better but getting better at feeling. It is about being unconditional with who and what you are experiencing. With letting go we are not trying to change your state. If you are experiencing anger, anxiety or upset then that is what is meant to be happening. Let go of resisting these states.

1.Letting go of Anxiety

Embark on a transformative journey of releasing anxiety and finding inner peace through the power of letting go. This guided meditation offers a sanctuary of tranquility, inviting you to surrender the burdens of worry and fear. As you immerse yourself in the soothing sounds and gentle guidance, you will be gently guided to release the grip of anxious thoughts, allowing them to melt away. With each breath, you will cultivate a sense of spaciousness within, embracing a profound sense of calm and serenity. By practicing this meditation regularly, you can liberate yourself from the grip of anxiety, nurturing a renewed sense of clarity, resilience, and inner harmony.

2.Letting go of Being Lost for Words

When I started creating this page I would often get lost for words especially when recording the audio parts. This has been a pattern that I have struggled with for a long time. I’ve felt that certain words that needed to be said were not always available to me when I wanted them to be. This has improved over the years but it’s still something that I struggle with occasionally. Now it’s time to let this go.

3. Letting go of Anger

I dive into the energy of anger. Anger is always the cover emotion designed to take you away from the true feeling that is so unpleasant you just need to run for it. Here we look at anger in its purest form, without thoughts. Thoughts may come but we allow ourselves to be OK with our anger.

4. Letting Go of Frustration

Frustration appears in almost all areas of our lives and almost every day. Frustration, for many people, is a constant in their lives so much so that they are not even aware of it. Frustration is a mild form of anger and so inevitably frustration unaddressed can turn quite quickly into its more intense older brother. Like anger it can be directed internally or externally.

5. Letting go of grief – Part 1

Grief is the gateway emotion to connection and love. This means that unprocessed grief creates disconnection and an individual who has not grieved will experience a state of disconnection. In this audio, we embrace grief and see it not as a sign of weakness but as a strength. We begin our journey into grief by writing a letter.

6. Letting go of grief – Part 2

7.Letting go of Unworthiness

This is something that almost everyone has to some degree and it is often close to the very core of our being. This means there is usually a lot of it and it will take time to process. You will work with one layer at a time, feeling whatever is present without judging yourself or wanting to feel better.