Blog 2017-08-12T18:02:58+00:00

Book Review – Emotional Clearing – John Ruskan

I have known for a while that I wanted to communicate the mechanism of emotional release to a global audience but it was Emotional Clearing by John Ruskan that really sealed it for me. I knew after having read the book that I would focus my passion on relaying this knowledge [...]

2017-12-15T10:39:49+00:00 December 8th, 2017|

The Key to Parenting

Emotional release and letting go allows you to have greater power over yourself, your emotions and even your external circumstances. It enables you to take greater responsibility in parenting by dealing with the root cause behind any experience. From the perspective of this article, this is your suppressed, repressed and unprocessed [...]

2017-12-15T10:41:00+00:00 November 13th, 2017|

How Emotions Effect our Bodies

  Whether it occurs because of an injury, a systemic disease or a chronic illness, we all experience pain at some time or another. Whilst some types of pain appear to have a distinct physical cause, pain can sometimes seem to appear out of nowhere. Often, niggling discomfort can occur for [...]

2017-12-15T11:00:59+00:00 October 17th, 2017|

The Many Forms of Emotional Release Therapy

If you haven't heard of it already, emotional release can play a defining role in helping you to overcome feelings of anxiety, depression, stress and psychological pain. In many cases, where these symptoms and illnesses are showing, it may not even be obvious that emotions are at the root of the [...]

2017-12-08T21:09:43+00:00 October 17th, 2017|

A Guide to Using Emotional Release in your Everyday Life.

Utilising emotional release in your everyday life If you have been suffering from mental health conditions, from anxiety to depression to post-traumatic stress, you have no doubt been researching many different treatment options to try and overcome the challenging associated symptoms. If you go to your doctor's surgery, they will typically [...]

2017-12-15T11:02:16+00:00 October 12th, 2017|

How to Release your Feelings – Part 2

How to Release your Feelings - Part 2 In part 1 we worked with a method which was reactive. When emotions or feelings appeared, we embraced them and allowed them to be as they are. The method I will write about here is more proactive. This form of emotional release involves [...]

2017-12-15T11:03:58+00:00 August 22nd, 2017|

You Are Always Responsible for How You Feel

‘I don’t suppress emotion, I always express it’, ‘I say how I feel’. I hear this many times especially from people who often project their emotions onto others. I have also been guilty of this many times myself. We think that by expressing our emotion we are free from it and [...]

2017-12-15T11:15:15+00:00 June 21st, 2017|

Using Feelings and Emotions as a Guidance Mechanism

Feelings and emotions are nature’s guidance mechanism. They are there to tell us whether our thoughts are in line with the highest truth. They tell us about our perception and whether it is in line with truth or not. In fact, any feeling is immediate feedback about our perception of the [...]

2017-12-15T11:17:15+00:00 June 13th, 2017|

COURAGE AND FREE WILL, Turning Adversity into Victory

In April 2016 I travelled to Paris to attend Dr Joe Dispenza’s Progressive Workshop with my mentor and had a thoroughly meaningful experience: learning more about neuroplasticity and encountering a new perspective on psychosynthesis, a lifelong aspiration in my journey of Self-discovery. Therefore, when I became aware of the Advanced Workshop [...]

2017-08-12T20:04:17+00:00 June 12th, 2017|

Letting Go and Synchronicity in the Australian Sun

It is August of 2016. I am in the process of attaining my Permanent Residency in Australia, after handing in all the documentation, fulfilling all the government criteria and jumping through far too many hoops. It is now in the hands of the universe. I surrender and release as there is now no [...]

2017-12-15T11:19:24+00:00 May 31st, 2017|

Shining the Light on our Subconscious Feelings

I found the article ‘The Importance of Honesty in Letting Go” a very honest and revealing article about feelings and attitudes that so often we are unaware of holding us back. So I looked at my own thoughts and feelings about my past. I realised, although I walked away from a [...]

2017-12-15T11:20:17+00:00 May 8th, 2017|

The Importance of Honesty in Letting Go

Over the past few weeks I have noticed that one of the keys in any form of letting go is honesty. This was something that I knew intellectually but as you work with the deeper aspects of yourself you begin to understand that the more honest you are with yourself the [...]

2017-08-12T20:23:31+00:00 May 2nd, 2017|

Healing my Back Pain through Emotional Release

Without the following experience, I may never have started my experiential journey of emotional release. Before then it was all intellectual. I had read that emotional release could cure illnesses, relieve muscular pain and other fascinating stories but to me these were just concepts. I had invested myself into those concepts [...]

2017-12-15T11:52:17+00:00 April 7th, 2017|

Healing my Shoulder Pain through Emotional Release

For the past year and 3 months I have been carrying around a chronic shoulder injury. It came about after having fallen whilst ice skating. It was a sharp stabbing pain which I thought would go away within a few days. However, over the past 15 months the pain never disappeared. [...]

2017-12-15T11:54:11+00:00 April 4th, 2017|

Allow your True Self to Shine Through

One of the main objections I hear from people about releasing their suppressed feelings is that they will become some kind of robot. They believe that releasing their negative feelings will mean they are just an automaton, a lifeless object acting like a software program from some deep dark area of the [...]

2017-12-15T11:58:02+00:00 March 15th, 2017|

Are we Motivated by Fear or Love?

This article was first published on LinkedIn It came to me recently that throughout the most of my life I have been doing things out of fear. Many decisions that I made were motivated solely by wanting to be able to survive and then once this was satisfied then I needed [...]

2017-08-12T21:06:06+00:00 March 6th, 2017|

Men and their Feelings

This article was first published on LinkedIn I wanted to write about this subject because it is an important one. We men have being conditioned to believe that it is a sign of weakness to express our feelings. ‘Men don’t cry’ is the message that we are taught from a young [...]

2017-08-12T21:10:36+00:00 February 20th, 2017|

One of my Own Stories of Emotional Release

It was about 1.30am and I was in the middle of a nightmare. Now I don’t often experience these but on this occasion for some unknown reason I was terrified of a story within my mind that had appeared during my sleep. In the past if this happened to me I [...]

2017-12-15T11:59:18+00:00 February 17th, 2017|

How to Release your Feelings

What is the mechanism for emotional release? How can we actually do it? As children we do it quite naturally but as adults it may not appear to be that easy. However, this is only just an appearance and if we want to, letting go can be very easy. In the [...]

2017-12-15T12:00:09+00:00 September 5th, 2016|

The Damage Our Negative Feelings do to us

Too many of us don’t understand the damage our feelings do to us. As children we are able to let go of each feeling as and when it arises. However, as we grow up we are taught by society that it is not appropriate to express these feelings and often we [...]

2017-11-03T19:17:21+00:00 August 24th, 2016|